Reclaim your Focus!
Digital Wellness Group Coaching Program
Are you one of the 41% of adults that struggle to manage screen time?
In a Common Sense Media survey, 41% of U.S. adults said regulating their personal screen time is challenging. This aligns with research finding that:
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50% of phone use provides limited productivity benefits
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Frequent phone checks create 20+ minute distractions
Excessive digital media use is clearly taking a toll on American adults‘ ability to focus and be present. For many, achieving screen-life balance remains a struggle. Americans spend an average of 7 hours and 4 minutes on devices per day.
Are you ready to Reclaim Your Focus?
Who is Reclaim Your Focus For?
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You find it hard to disconnect from your phone, and feel like you have to be "always on".
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You are at the point sometimes when you just want to throw your phone or computer and go on a hike!
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You are a busy professional who is a manager with many passions or runs their own business.
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You are a student who is about to graduate and start this whole "adulting" thing.
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You are overwhelmed with your e-mail inbox, constant texts, and multiple social media platforms.
You are ready and willing to learn how to use technology in alignment, and just need some help, accountability, and decluttering!
(We all need help sometimes)
What is Included
Join Our "Reclaim You Focus" Group Coaching
3
Group Digital Wellness Coaching Sessions
- Live and recorded once a week for three weeks. We cover topics such as:
- Understanding the Big Tech model
- Digital Decluttering
- Mental and emotional relationship to screens
2
Unplug Yoga Sessions
Experience the power of unplugging through our invigorating unplug yoga sessions. I will guide you through a series of yoga poses and meditations to help you disconnect from the digital world and reconnect with yourself.
1
VIP Digital Wellness Coaching Call
We will assist you in organizing your digital files, decluttering your inbox, and optimizing your digital workspace. Say goodbye to digital chaos and hello to a streamlined and efficient digital environment.
Topics We Cover
Reclaim Your Focus is for those looking for guidance in these areas:
Social Media Use
E-mail Management
Productivity & Time Management
Phone and Computer Decluttering and Organization
Unplug Yoga and Meditation
Harmony with Digital Habits
What business owner and Happiness Coach Angela, says:
"Working with Melissa as my Digital Wellness Coach has been a game-changer for me, both personally and professionally. As a business owner, I often felt overwhelmed with all the different means of communication that we have these days. She helped me set clearer boundaries with communication, especially e-mail, and helped me become more mindful about my social media use. I wholeheartedly recommend working with her if you want to improve your productivity, change your relationship with e-mail, or break free from the allure of social media."
What dedicated Unplug Yoga Student, Paula says:
Unplug Yoga is my favorite! I call it the icing on the cake. After a hectic week I can unwind outside with nature and Melissa the great Yoga instructor.
It is one of my very favorite things that I do for my mental and physical health. It is the best thing for stress! It is not too difficult but you can make it as challenging or as gentle as you like. I rate it excellent, 5 stars!!!!!!!!!!
Details
Dates:
Wednesdays from 6-7:30pm
May 1 - Digital Wellness Group Coaching
May 8 - Unplug Yoga and Attention Meditations
May 15 - Digital Wellness Group Coaching
May 22 - Unplug Yoga and the Science of Sound
May 29 - Digital Wellness Group Coaching
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All Session are Through Zoom
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Once you reserve your spot, you will schedule your VIP Coaching Call with her
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Price: $997
PAYMENT PLANS AVAILABLE!
Three Areas Focused on Your Digital Wellness:
- Digital Wellness Group Coaching is a program designed to help you harness your attention and improve your productivity. Meet with like-minded business owners or entrepreneurs to learn skills to work smarter not harder, harness your attention, and be more present with what is important to you.
- Unplug Yoga can help you unplug from the day to day grind and slow down. Unplug Yoga will help you reduce stress and increase your focus.
- The VIP Coaching Call is designed for you to go over your specific goals with Melissa, and she will help you create an action plan based on your individual relationship with technology and what your goals are.
Join Reclaim Your Focus today and start living a more harmonious and fulfilling life. Take the first step towards a healthier, happier you.
Enroll Today to Reclaim Your Focus!
ONLY 8 SPOTS AVAILABLE!
Interested in Reclaim Your Focus? Have a General Question?
Gainesville, FL
352-222-2708